Keeping a Sunny Disposition in the Rain
It’s been rainy ’round these parts lately. I’ve seen many people be really snappy towards one another. I imagine it’s partially because of the dreary weather. It tests peoples’ patience.
Seasonal Affective Disorder (SAD) is real and affects the moods of numerous people every year. For most, it sets in during the fall and lasts throughout the winter months. It can impact work performance and personal relationships.
Fighting SAD is not exactly easy, as many people believe the gloomy mood they find themselves in is not a big deal. However, if it’s happening every year, maybe it would be a good idea to try some light therapy. This small investment can make all the difference!